If you're feeling anxious, going through a breakup or a difficult time, or just want to strengthen your self trust, this meditation is for you. You'll connect with your body and your breath and will be led through affirmations to ease anxiety and bring you safety and peace in the body. Listen to this as many times as you need. The music slowly fades at the end lulling you into calm and presence. You got this, friend. This moment is temporary. I love you.